Welcome to Equilibrium Health & Wellness Coaching
Empowering you to implement positive, healthy change to achieve your life in balance.
I'm Chay, a Certified Nutritional Coach and Personal Trainer. I am a mother of four who understands the crazy demands of everyday life and the struggle to maintain balance.
My passion for real-life wellness is second only to my passion for encouraging and elevating others.
I believe that the modern concepts of exercise and nutrition have overlooked the fulcrum of a healthy lifestyle. They skip over laying the foundation required before we sign up for a gym membership, before we begin strolling the fresh produce aisles. That foundation is Equilibrium.
A healthy lifestyle begins in the heart and mind. It's followed thereafter with systems for success. And once you find the systems that work for you, your Equilibrium, you can do anything.
I can do that for you. With you. Alongside you.
How EQUILIBRIUM serves you:
Equilibrium's health and wellness coaching is designed to help you achieve your life in balance beginning with an 8- or 12-week Kickstart program.
A personalized habits-based nutrition model
Individualized fitness plans
Tools & resources designed to help you reach YOUR goals
Dedicated support when you need it
Many clients desire continued support beyond the Kickstart to ensure habit retention and compassionate accountability. At Equilibrium, we cater the support to the individual with personalized support for as long as you need it.
Putting Your Commitment Where Your Cabinet Is (a guided Kitchen clean-out)
In-Home or Destination Personal Training Sessions (60min. sessions)
And now offering the Kickstart via private Online Coaching!
Coming soon - Equilibrium Coaching eCourses!