Welcome to Equilibrium!

Where I empower you to implement positive, healthy change to achieve your life in balance.

I'm Chay, a Certified Nutritional Coach and Personal Trainer. I am a mother of four who understands the crazy demands of everyday life and the struggle to maintain balance. 

I believe that the modern concepts of exercise and nutrition have overlooked the fulcrum of a healthy lifestyle. They skip over laying the foundation required before we sign up for a gym membership, before we begin strolling the fresh produce aisles. That foundation is Equilibrium. 

A healthy lifestyle begins in the heart and mind. It's followed thereafter with systems for success. And once you find the systems that work for you, your Equilibrium, you can do anything.

I can do that with you. Alongside you.


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